I crashed tonight for the first time in a while, and when I began to come back up, I remembered some amazing things that I've done in the last two months.

• I lost 12 pounds on purpose.
• My resting heart rate is about 15-20 beats per minute less than it used to be (from 90s to 70s).
• I can stay on the elliptical at level 5 or 6 for 75 minutes, even after lifting weights.
• I can run up two flights of stairs without flinching, AFTER working out.
• My left foot used to hurt regularly, and it doesn't. My left knee used to hurt when I worked out, and it doesn't.
• There's a little faint line of bicep showing
• I've gone to the gym 5 to 6 times a week for two months now.
• I eat well six days a week.
• I cook nearly all my own meals.
• I regularly wear tank tops into the shark tank gym full of skinny undergrads.